Sound Healing
Sound Healing
Sound Healing helps us to align with ourselves and the energy around us.
Everything in the Universe vibrates, we are all made of vibrating atoms that make up our physical selves. Much like Reiki, sound healing deals with the unseen, the energetic and emotional body.
The universe, we are told began with the vibration of the big bang and an Om!
What is a sound bath?
A sound Bath is a deeply immersive, full-body listening experience. The experience begins with lying down, relaxing & closing your eyes. With intention, I will play sounds to invite gentle therapeutic and restorative processes in the mind and body. Sound is an anchor to root the mind during meditation. Different sounds and frequencies activate different parts of the body and brain. I use a variety of instruments in sessions, including crystal singing bowls, wind chimes, ocean drum, gongs, and more. When you listen into a Sound Bath, you allow your brain waves to slow down, shifting from an active brainwave state to a relaxed state, or even a dreamlike state.
What are the benefits?
Sound healing helps us to change our state of being through a process called entrainment, or synchronization.
Sound healing has been found to:
reduce anxiety and stress with long, gentle, sustained tones
help activate our bodies with sounds that stimulate our brains
help with insomnia and so much more.
You can hear a sample of a sound bath here.
If you are looking for something to do with friends, or need a wellness activity at work or home, I can bring a sound bath to you!
Everyone lays down, gets cozy, and I play for an hour for everyone. This includes a big gong too! Please fill out the form below for further information or to set up a sound bath.
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